Green Smoothies The Ultimate Health Booster

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!   Green Smoothies are the best choice of food for health and fitness conscious people as they are healthy, easy and quick and absolutely delicious.   Green Smoothies are very simple to make and are a fantastic powerhouse of energy, an ideal breakfast food when time is short in the mornings and you want something quick, easy to prepare and nutritious for your daily {Read More}

Is nature and you distant friends? Nature heals your body, mind and soul

Nature can heal and provide for our wellbeing but we seem to have forgotten her. Us humans have living all wrong and we are making ourselves ill and depressed in the process. The problem and cause of this is that most of us live most of each day indoors and we are not designed to live this way. We originated living in nature and survived living off natures resources.  Today, we wake up indoors in a box made of concrete {Read More}

Natures Abundance, your ticket to peace, healing and health

Nature is consistent in her gifts of abundance in all forms. She can calm us, quieten our minds, fill us with the joy of her beauty, her undergrowth is full of living creatures and a maze of woven colour, full of flowers, different coloured green stems, bushes and plants.  Nature ask’s us to empty our thoughts and emotions into her arms, so she can sweep them away.  Nature is full of love, unconditional love for all. There is no judgements, {Read More}

Taking a moment to review your posture for the new year

Entering into a new year most people set new year resolutions and promises to themselves to be healthier, fitter or what ever their major goal is to live  happier fulfilling lives.  But usually most slip back to their previous selfs without making a real positive change in their lifestyle. Why is this?   The main reason is because they have either a negative attitude towards life or damaging limiting thoughts, beliefs, habits or behaviours that are causing resistance towards a {Read More}

Got an injury? Tackle the ememies that cause injury

  Some of us are born biomechanics nightmares!  I certainly was not a natural born runner and suffered many running injuries due to the way I ran. Here is a picture of me running, training for my first marathon.  Elbows sticking out, slouched shoulders and bending at the waist, and legs flying everywhere in different directions. Injuries waiting to happen. And yet I did manage to get to the finishing line of my first marathon and go on to run {Read More}