Releasing past shame is the key to connecting with the flawless beautiful you

If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting! What do you see in the mirror?  How do you feel when you look at yourself in the mirror? Do feel shame to be you?  Is this the person you love to be? Do you see a confident happy smiling woman?  Do you have an upright posture that reflects  “I am proud of being me” Or Do you see sloping shoulders and a little {Read More}

Good Health is simple, ignore the media, and focus on synergy

Confused with all the messages out there when it comes to nutrition and health eating? With so much conflicting voices in the health and nutrition world, it’s certainly becoming more and more confusing to know what information on nutrition to take seriously and what to ignore. They all make it seem so complicated when really is just so simple. Lets get back to the basics of good health and healthy eating. Food is more than food Think food as sacred {Read More}

Running does not hurt your body, it is the WAY you run that does the damage

As you venture into the world of running you may be nervous and unsure of what to expect and fear that you may get injured or worry how had it’s going to be. It’s the Fear of the unknown.   But Fear is just False Events Appearing As Real created by your mind, it’s your inner ego mind trying to keep you in your comfort zone. Your Ego mind dislikes the unknown as so it try to keep you in {Read More}

You want to run but have no motivation

“That’s it, I give up, I’ve been trying so hard to get this running thing, and I’m getting nowhere. I’m not getting slimmer, not faster… I’m just worn out and fed up” For some reason, you have decided to give running a chance, but you just haven’t a clue where to start. I know how daunting getting started can be but believe me its worth it.  So below I will try and inspire and motivate you keep running, for the {Read More}

Cooked Food is highly addictive, and your kitchen is a chemical factory!

Did you know cooked food is addicting? Making a decision to take control of your own health is not an easy one and I would like to share with you my own journey to health. I fell extremely ill after being infected with a  parasite called Giardia lamblia whilst traveling in India, which was never treated or cured during my travels. This was picked up after eating a bad egg curry! Yuck! On my return,  it was the usual everyday {Read More}

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